{"id":239,"date":"2018-12-17T21:49:04","date_gmt":"2018-12-17T21:49:04","guid":{"rendered":"https:\/\/serenity4me.net\/?p=239"},"modified":"2019-06-22T03:44:03","modified_gmt":"2019-06-22T03:44:03","slug":"what-is-meditation","status":"publish","type":"post","link":"https:\/\/serenity4me.net\/index.php\/2018\/12\/17\/what-is-meditation\/","title":{"rendered":"What is meditation?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\n\nMeditation is the quiet and sustained application of the mind to the contemplation of a spiritual truth. Its&nbsp;purpose is to deflect our minds from the problems we are experiencing, to raise our thoughts above the grievances and discontents that color our thinking.\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation is the quiet and sustained application of the mind to the contemplation of a spiritual truth. Its&nbsp;purpose is to deflect our minds from the problems we are experiencing, to raise our thoughts above the grievances and discontents that color our thinking.<\/p>\n","protected":false},"author":2,"featured_media":301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-care","entry"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/serenity4me.net\/wp-content\/uploads\/2019\/05\/meditation.jpg?fit=400%2C266&ssl=1","_links":{"self":[{"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":1,"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/posts\/239\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serenity4me.net\/index.php\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}